Up the Creek Coaching, LLC

Welcome to Up the Creek Coaching, LLC 

If you are feeling up the creek (without a paddle) about health and wellness, I have just the paddle to get you flowing with the current again.

Have you been thinking about making changes, but not sure where to start? 

Did your doctor give you some unpleasant news?
Did they recommend that you change your eating or exercise habits?
That sounds like a lifestyle prescription. 

How can you get those recommended changes into your lifestyle?
A National Board-Certified Health & Wellness Coach can help you figure that out. 

When you think about it, there is a clear metaphor between the creek and our health. 

A healthy environment makes for a healthy creek, just as a healthy environment can contribute greatly to our health and wellness. 

What goes into the creek can be toxic, just as our lifestyle choices may be keeping us from the health we desire. 

I live next to a creek. I love sitting by the creek, watching the water and listening to the sweet sounds it makes as it flows over the rocks on its way down. 

Thus the name of the business, I invite you to join me virtually up the creek! 

I can help get you moving forward toward living your best life, let's get connected!